After 150 videos and blog posts teaching you how to live healthier and happier we are saying goodbye to the 2 minute tip. At least in this format!
Watch Dr. Rob explain more:
YouTube Video
If we could summarize all 150 videos we would end up with 4 main pillars that will help keep you healthy.
- Sleep – prioritize it!
- Nutrition – it’s never too late to eat healthier
- Manage your stress – it affects you at a molecular level!
- Move – The body is meant to move, every little bit counts.
So we leave you with this:
Invest in yourself, invest in your health, invest in your mind, and invest in your body – Dr. Rob Green, 2021
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