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Is it best to use ICE or HEAT when in pain?

This is one of the most common questions that we get in our office.

 

The argument for ICE is the most common, and that is what people most commonly default to.

 

As this video explains however, ICE is not usually the answer

 

https://www.youtube.com/watch?v=hUx-mh9kW_E

 

Share this with a friend who could benefit from hearing this!!