It is great that you are working on your core muscles, but are you doing more harm than good?
Do you ever get a sore neck or low back after doing your core exercises? This is a pretty likely sign that you are going to cause more issues than you are solving.
Watch our 2 minute tip to know what core exercises to avoid, and what the #1 core exercise you SHOULD be doing is.
https://www.youtube.com/watch?v=nQnKCbCtC_w
Share this with a friend who could benefit from hearing this!
Do you want more core exercises? Keep watching as we have more coming out.
If you want something tailored and specific to you, our Physiotherapists are glad to help with that!