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Use this Million Year Old Technique to Reduce Stress


Looking for a way to reduce stress the way our ancestors did? Try this ancient technique to reduce the stress in your life.


How does exercise reduce stress, and can exercise really be relaxing? Rest and relaxation. It’s such a common expression that it has become a cliche. And although rest really can be relaxing, this common belief tends to cause people to overlook the fact that exercise can also be relaxing.

Exercise changes not only your body, it changes your mind, your attitude and your mood!


When we exercise it triggers brain growth! area in our brain associated with stress are activated when we exercise and it increases how efficient our neurons & brain connections are. This makes our brain function faster and stronger.


When we move and exercise it can alter our mental state during stress. The natural response to stress is fight or flight to get a way from the stressful situation. Exercising and moving makes your brain think that you have moved away or eliminated the source of the stress and you feel better.


Exercise is a natural way to prevent the negative consequences of stress. So there’s a reason you feel better after taking an isolation walk, stretching, or doing a quick Fit Club workout; it’s evolution!


The brain craves movement so we are encouraging you to get out and move your body today. It doesn’t matter what you do, just get moving!


Want to get moving with a fun fitness community in a BRAND NEW FITNESS FACILITY?

Reserve your spot at The Fit Club HERE



We are open for chiropractic, physiotherapy and massage!

Call (519)885-5433, email, or click at the top of the page to book!


We also have virtual appointments available with your chiropractor or physiotherapist. You can book online here.



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