You are what you eat.
This is a common saying that implies the importance of what you put into your body. The association between nutrition and body composition and energy is the typical focus of such conversations.
What if your nutrition greatly affected your brain?
Now you have a whole new reason to eat differently.
https://www.youtube.com/watch?v=dtvr3kYDqFY
This book is a must read! Dr. Rob has seen the impacts first hand on his family, and what is possible when his Father read and followed the recommendations of this book.
The research is starting to point to Alzheimer’s being considered a form of Type 3 diabetes.
Book Description Reads….
In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer’s Disease and cognitive decline. Revealing that AD is not one condition, as it is currently treated, but three, The End of Alzheimer’s outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger “downsizing” in the brain. The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene.
What is more important than taking care of your brain?
Make healthy lifestyle choices to improve your brain and your body so you can extend your health span and your life span.
Share with a loved one!!